How Does CBD Benefit Athletes?
The life of athletes is quite hard. They usually put a lot of stress on the bodies during training. Training is essential for an athlete as it increases performance. However, at the same time, it can cause adverse effects. This includes prolonged wear and tear, as well as physical trauma.
As a result of these, almost all sportspersons use certain pain killers. However, nowadays, the trend is changing to CBD. CBD is getting very popular among athletes for several reasons. As a result of this, many are asking how CBD benefits athletes or the effects of CBD on athletes.
If you’re also one of them, then this blog is for you.
Table of Contents
- How CBD Benefits Athletes?
- Can Act as an Alternative to NSAIDs
- Enhance the Quality of Sleep
- Alleviate Pain
- How to Intake CBD
- Final Thoughts
How CBD Benefits Athletes?
According to studies, this compound can help athletes in many ways. Some of them are as follows:
1. Can Act as an Alternative to NSAIDs
NSAIDs mean non-steroidal anti-inflammatory drugs. The most common NSAIDs are naproxen sodium (Aleve) and ibuprofen (Advil). Most of the sportspersons make use of this for pain management.
However, the ultra-distance sportspersons should try to avoid these drugs. This condition applies mainly during lengthy events and training sessions. The is to avoid the risk of renal damage.
Apart from these drugs, some sportspersons prefer CBD as a pain-reliever. Moreover, they are considering it as an alternative to NSAIDs with very few side effects.
2. Enhance the Quality of Sleep
Having a perfect sleep is necessary for every athlete. When it comes to CBD, some athletes stated that this compound could enhance sleep quality.
According to research, this component might prevent the reuptake of adenosine. This, as a result, can make the user feel sleepy.
Additionally, the studies are also stating about the anti-anxiety properties of this compound. This may also help the users to enhance their sleep quality.
3. Alleviate Pain
When it comes to pain, most of the athletes suffer from inflammatory pain. To alleviate this pain, athletes make use of Aleve or Advil (ibuprofen). Advil is one of the NSAIDs (non-steroidal anti-inflammatory drugs).
Though this can alleviate the pain, using NSAIDs for long-term is harmful to health. According to experts, overdosing these drugs can cause severe health problems. This includes strokes, kidney failure, heart attacks, and a lot more.
As a result, many studies were done to find another drug that can alleviate pain without any harm. As per the research, CBD could be useful for treating this health problem. Moreover, several animal studies also found that this compound can help manage this problem.
Though there are several animal studies, human studies are very less.
How to Intake CBD
It depends on the product you choose as this compound is available in multiple forms.
Many researches are still taking place to find out the impact of CBD on athletes. As per the initial research, this compound may help manage pain effectively.
However, before using it, make sure to meet your doctor. This is very important if you are using any other medicine. Moreover, always begin with a low dose. This helps to analyze the response of your body towards this compound.